My own experiences with anxiety, OCD, and childhood trauma have shaped my passion for specializing in these areas. Through extensive training, personal growth, and professional experience, I’ve gained deep insight into helping others navigate similar challenges. With six years of clinical practice and thousands of hours working with clients, I’ve refined my ability to support individuals in achieving mental well-being. I am dedicated to continuously expanding my expertise and prioritizing my own self-improvement to ensure I provide the highest quality care.​​​​

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I believe that no single approach works for everyone, so I draw on a variety of methods and techniques to support your mental health. My approach includes trauma-focused modalities like EMDR therapy, alongside practical problem-solving strategies and calming techniques such as CBT and advanced mindfulness. In a typical session, we’ll explore a thought or emotion, working to understand its role or root cause, which often connects back to childhood experiences. We’ll also focus on developing coping strategies for managing uncomfortable thoughts and emotions without feeling overwhelmed. A key part of our work will involve cultivating self-compassion, as being kind to yourself is essential for psychological well-being.

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